Coffee at night may increase risky behavior, especially in women
Do you reach for coffee at night to stay awake? New research from The University of Texas at El Paso suggests that habit may come with ...
Millions start work too early. This drug helps them stay awake
Far more people work very early morning shifts than overnight schedules, yet many struggle with severe fatigue linked to shift work dis...
Scientists discover sleep switch that builds muscle, burns fat, and boosts brainpower
Deep sleep does more than help you feel rested. It actively rebuilds your body, strengthening muscles, supporting bone growth, and help...
Just a few minutes of effort could lower your risk of 8 major diseases
Just a few minutes of vigorous physical activity each day may significantly lower the chances of developing several major diseases, inc...
This new therapy turns off pain without opioids or addiction
A new preclinical study has identified a gene therapy that directly targets pain-processing areas in the brain while avoiding the addic...
Stroke triggers a hidden brain change that looks like rejuvenation
A new study in The Lancet Digital Health suggests the brain can respond to stroke in a surprising way. Researchers at the USC Mark and ...
What teens eat could be affecting their mental health more than we thought
A new study led by researchers at Swansea University suggests that the way teenagers eat could influence their mental health. The team ...
Scientists discover why your appetite suddenly disappears when you’re sick
Anyone who has had a severe stomach illness recognizes the pattern. Even after the worst symptoms fade, appetite often disappears and c...
Scientists discover “overflow valve” in cells linked to Parkinson’s Disease
Researchers have uncovered how a mysterious ion channel helps cells break down waste, opening new possibilities for treating Parkinson'...
Vivid dreams may be the secret to deeper, more restful sleep
Feeling like you had "a good night's sleep" depends on more than just how long you slept. It also reflects how deeply and continuously ...